Sign up now to join my new De-Bloat & Define Challenge and get 40% off.
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Enroll now onto my new DE-BLOAT & DEFINE Challenge
Enroll now onto my new
DE-BLOAT & DEFINE Challenge
Starting September 1st
Join Now & Save 40%
AVERAGE APP RATING OF 4.8/5
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A Cutting-Edge Workout Experience
Sculpt your glutes and feel the ultimate Burn with a FREE resistance band!
Take your workouts to the next level with a FREE non-slip, non-roll, non-tear Burn short band.
Purchase an annual burn subscription
Receive an email with unique redemption code
Visit shop.burnbyrebecca.com and choose your short band
Apply your unique code at checkout to claim your free gift!
What to expect from the De-Bloat & Define Challenge
Flatten your belly, reduce inflammation, and finally feel light in your body again.
This isn’t about cutting calories or doing endless crunches—it’s about moving smarter, supporting your digestion, and building definition from the inside out. 30 days of targeted workouts, real de-bloat strategies, and daily support.
30 days of De-Bloat Workouts
Downloadable De-Bloat Challenge Guide
Private Telegram Channel for Daily Motivation
All inside the Burn App!
Each week also introduces a powerful mindset theme, guiding you to embrace growth, lean into effort, learn from setbacks, and celebrate your progress so you won’t just see the results—you’ll feel stronger from the inside out.
Starts September 1st
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Preview your week 1 schedule
Day 1
Tighten Tummy & Build Lean Abs
34 mins · Bands
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Day 2
Cardio & Thighs
37 mins · Bands · Ankle Weights
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Day 3
Summer Body Intense Tone Workout
30 mins · Dumbbells · Ankle Weights
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Day 4
Pilates Abs
33 mins · Bodyweight
Day 5
Upper Body Sculpt & Fat Blast
37 mins · Dumbbells
Day 6
Low Impact Cardio
32 mins · Bodyweight
Day 7
Calming Conditioning
34 mins · Bodyweight
Enroll in the Burn App
De-Bloat & Define Challenge Today
Monthly
Save 10%
$12.49 /mo.
Quarterly
Save 20%
$9.49 /mo.
Yearly
Save 40%
$9.91 /mo.
See Your Growth In Real Time
Unlock a life changing challenge plus so much more
30 day programs
100s of Guided workouts
A library of easy healthy meals
Simple nutritional principles
Exclusive guided meditations
Expert mindset coaching
"Great App for workouts and well-being."
BellaIrv,
18/03/2023
"Keeps you motivated and positive on a daily basis."
For Eva young,
09/04/2023
"Get The Results You Are Looking For!!"
Ch.El.Sa,
08/04/2023
"I ALWAYS feel more confident and capable after one of her workouts."
Marcella Lennae, 01/06/2023
20% Fitness, 80% Nutrition,
100% Mindset
By following my methods in the BURN App, you’ll receive everything you need to build an unshakable mindset and create more confidence, while sculpting a powerful body with…
Discover The Perfect Guide For Your Goal
NEW 30-Day Challenges,
Every Month
4 weeks is all it takes to fire up your transformation journey. That's why every month you'll receive NEW exclusive challenges designed to be the building blocks of your long-term transformation journey.
Start nowAccess The THRST Knowledge Library
Access The THRST Knowledge Library
Having workouts to follow is one thing. Knowing how to integrate fitness with your lifestyle is another. As a THRST App exclusive, you’ll receive access to our knowledge library with members-only content on lifestyle advice, training best practices, form perfection, nutrition and more.
join nowJust a handful of results from the Burn Method…
Discover The Burn Method today
Monthly
Save 10%
$12.49 /mo.
Quarterly
Save 20%
$9.49 /mo.
Yearly
Save 40%
$5.99 /mo.
Just take a look at some of the results…
Join Our Closed-Group Community
Get exclusive access to our private Facebook Group where you can directly ask me questions about the app, your personal fitness journey and connect with like-minded individuals.
Join now
Have any questions?
Does the app work in every country?
Yes it does!
Can I download this on android?
Yes you can. The THRST app is available on iOS and Android devices.
I’m new to the gym, is this for me?
Answer: 100%! Each guide is personalised to YOU. Our app expertly formulates a plan catered to your goals, lifestyle and experience.
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See what the BURN Community has to say…
I’ve been following Rebecca for about 5 years but only became a member of the Burn app in January this year (2023) I have to say the best decision I could have made , the App is fabulous, monthly programs you can follow or you can pick your own workout, it tracks your workout and I absolutely love the mindset and meditation section, best workout App around , would 100% recommend this to anyone who is looking to start their fitness, nutrition and well-being journey or anyone who wants to step it up and get better results
@DorothyTaylor
IOS
This app is by far the best! and Iv tried a lot! it’s easy to navigate around and has everything you need to see results from as little as half an hour each day! Rebecca is super supportive and keeps you motivated each day with different workout which you can do anywhere anytime, I love it 💖🙌💪xxx
@stephclegg1984_b.t.e.s.girl
IOS
2nd edition to the Burn app family from the amazing Rebecca Louise.The new apps simple to use ,clean and fresh looking , fuss free and gives a punch with all the content available.We have a full month calendar of workouts & monthly challenges! Meditation, mindset, recipes and full library of old workouts available at a touch of a button. Plus you have access straight to the private Facebook community. The community is a safe space and full of cheerleaders to cheer you on in your health journey.I give 100/100 for Rebecca’s app to help change your life and health journey. Simply amazing
@miagoodbody
IOS
I love Rebecca Louise and this program! I started following the exercise app during Covid and have since joined the nutrition program which has really upped my game consistently losing weight each week and feeling so much stronger and more confident! Do yourself a favour a join this community!!!
@Pollyannagirl1022
IOS
